Chocolate Peanut Butter Protein Smoothie Bowl

Changing your relationship with your body is a requirement for changing your relationship with food. -Isabel Foxen Duke I have a confession. I used to have an incredibly unhealthy relationship with food. There was a point in time where I was eating fast food for…

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Creamy Chicken, Bacon & Mushroom Carbonara

Las personas que aman comer son siempre las mejores personas. -Julia Child Quickly translated Julia is saying: People who love to eat are always the best people. I could not agree more with this concept. Great food & great people are where memories are made! My…

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“BLT” Shaved Brussel Sprouts Chopped Salad

Brussel sprouts are misunderstood- probably because most people don’t know how to cook them properly. -Todd English Lets talk about salads. They are a great source of fiber, really good for you, low in calories and loaded with smart fats. In order to get my greens…

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