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Southern Parm

Healthy-ish food + custom cookies from a not so southern belle

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Coffee & Caffeine

Coffee Protein Shake- The Ultimate Breakfast On the Go

I find that protein wakes up my brain and gets me ready for the rest of the day. -Marisa Tomei Let me open by saying, everyone needs a friend like…

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Smoothies

Chocolate Peanut Butter Protein Smoothie Bowl

Changing your relationship with your body is a requirement for changing your relationship with food. -Isabel Foxen Duke I have a confession. I used to have an incredibly unhealthy relationship…

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Smoothies

Immune Boosting Triple Berry Smoothie

I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management. -Michelle Williams I am all about…

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Smoothies

Detox Super Greens Smoothie

Calories (noun): tiny creatures that live in your closet and sew your clothes a little bit tighter every night. -Anonymous This is how it feels to come back from a…

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About Me

Welcome to my home! My name is Laurel and I am the aspiring home cook behind Southern Parm

Cooking is my part time hobby, full time passion. So I can’t wait to share my journey cooking healthy-ish meals with you!

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Latest Posts
  • Spook-tacularly cute Halloween Cookies with Wilton
  • Super Bowl Appetizer Round Up
  • No Bake Mini Pumpkin Cheesecake Pies
  • Gluten Free Cauliflower Buffalo “Wings”
  • Creamy Chicken, Bacon & Mushroom Carbonara

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