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I find that protein wakes up my brain and gets me ready for the rest of the day. -Marisa Tomei Let me open by saying, everyone needs a friend like…

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Changing your relationship with your body is a requirement for changing your relationship with food. -Isabel Foxen Duke I have a confession. I used to have an incredibly unhealthy relationship…

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I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management. -Michelle Williams I am all about…

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Calories (noun): tiny creatures that live in your closet and sew your clothes a little bit tighter every night. -Anonymous This is how it feels to come back from a…

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