Coffee Protein Shake- The Ultimate Breakfast On the Go


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I find that protein wakes up my brain and gets me ready for the rest of the day. -Marisa Tomei Let me open by saying, everyone needs a friend like…

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3 Ingredient- Peanut Butter Protein Buckeyes


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The only secret to food combination is a balance of protein, carbs & fat – they all play a key role in our health. -Jorge Cruise While  I am not…

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