Frozen Peanut Butter & Banana Yogurt Dog Treats


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You can teach an old dog new tricks with the right kind of doggie treats. Cynthia Lewis Last week our big puppy Miller turned 5! I can’t believe it has…

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Peanut Butter & Banana PupCakes


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Ever consider what our dogs must think of us? I mean, here we come back from the grocery store with the most amazing haul – chicken, pork, half a cow….

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Coffee Protein Shake- The Ultimate Breakfast On the Go


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I find that protein wakes up my brain and gets me ready for the rest of the day. -Marisa Tomei Let me open by saying, everyone needs a friend like…

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Chocolate Peanut Butter Protein Smoothie Bowl


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Changing your relationship with your body is a requirement for changing your relationship with food. -Isabel Foxen Duke I have a confession. I used to have an incredibly unhealthy relationship…

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4th of July Fruit Sparklers


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(These Fruit Sparklers are) Brought to your courtesy of the red, white & blue.” -Toby Keith I am not sure that is exactly how the lyrics went, but close enough….

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