Purple Haze Mimosas-An East Carolina Inspired Cocktail


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Too much of anything is bad. But too much champagne is just right. -F. Scott Fitzgerald While sitting in the stands on a Saturday in Greenville, North Carolina you will…

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Immune Boosting Triple Berry Smoothie


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I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management. -Michelle Williams I am all about…

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Blueberry Muffin Batter Overnight Oats


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Eat breakfast like a king, lunch like a queen & dinner like a pauper. -Adelle Davis While I wasn’t always the biggest advocate for breakfast (I was more of a…

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4th of July Fruit Sparklers


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(These Fruit Sparklers are) Brought to your courtesy of the red, white & blue.” -Toby Keith I am not sure that is exactly how the lyrics went, but close enough….

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Make Ahead Strawberry & Blueberry Yogurt Parfaits


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I go to great pains to find the best yogurt & granola. -Ezra Koenig I don’t think I can remember a 4th of July weekend at the beach without my…

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