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The only secret to food combination is a balance of protein, carbs & fat – they all play a key role in our health. -Jorge Cruise While  I am not…

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Sticky fingers, tired feet; one last house, ‘Trick or Treat!’ -Rusty Fischer It is our final #TrickorTreatThursday! I can’t believe how fast this month has gone by, Halloween is next…

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I’m everything free. I’m gluten-free. Dairy-free. Sugar-free. Sometimes I am yeast-free, which really means I eat paper. Zoe Lister-Jones I feel like the quotes I choose are starting to be…

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Halloween was confusing. All my life my parents said, ‘Never take candy from strangers.’ And then they dressed me up and said, ‘Go beg for it.’ I didn’t know what…

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You can be miserable before you have a cookie, you can be miserable after you eat a cookie, but you can’t be miserable while you’re eating a cookie. -Ina Garten…

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