Coffee Protein Shake- The Ultimate Breakfast On the Go


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I find that protein wakes up my brain and gets me ready for the rest of the day. -Marisa Tomei Let me open by saying, everyone needs a friend like…

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Mediterranean Protein Power Pasta Salad


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I fell in love with the Mediterranean philosophy of good wine, good food & family. -Stephen White I love this quote because it truly speaks to the soul. Good wine,…

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No Bake Energy Bites


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if someone ever tries to tell you that you eat too much peanut butter, stop talking to them. you don’t need that kind of negativity in your life. -unknown I…

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