GF Cauliflower Rice Jambalaya

Gluten Free Cauliflower Rice Jambalaya

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2 people
Author Laurel- Southern Parm


  • 2 garlic cloves, minced
  • 1 chicken breast, cubed
  • 6 oz smoked sausage, GF
  • 3 cup cauliflower rice (Trader Joes Frozen)
  • 3/4 cup yellow onion, diced
  • 1/2 cup red pepper, small and diced
  • 1/2 cup yellow pepper, small and diced
  • 1 cup chicken broth, organic and GF, divided
  • 1/8 cup tomato paste
  • 1 tsp coconut oil, melted
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cajun seasoning


  1. Into non-stick skillet over medium heat, add cauliflower rice. Cook for 5-8 minutes until all "frozen" rice is de-thawed & heated. Set aside once cooked.

  2. Into same skillet, add coconut oil & turn heat up to medium-hot. Once warmed add diced chicken. 

  3. Cook for 5 minutes then add in sliced sausage. Continue to cook both meats for an additional 3-4 minutes until sausage & chicken both begin to brown. Once cook set in bowl to the side.

  4. Add peppers & onions directly into the heated pan. Sauté for 4-5 minutes until begin to soften. Onions will become translucent. 

  5. Next add in your garlic, salt, pepper & cajun spices. Cook for 1-2 minutes until garlic becomes fragrant. Again, once cooked, set in bowl to the side.

  6. Into pan, add 3/4 cup of your chicken broth along with 1/8 cup tomato paste. Whisk until combined. Bring to simmer. 

  7. Add back into pan your meats and veggies. Stir all until completely coated by sauce. Finally add in remaining chicken broth to thin out coated sauce. 

  8. At this point you can prepare the meal 1 of 2 ways: see above for instructions. Either way, enjoy!