Print

Gluten Free Cauliflower Buffalo "Wings"

Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings
Author laurel

Ingredients

  • 1 head cauliflower, small
  • 1/2 cup gluten free all purpose flour
  • 1/3 cup water
  • 1/3 cup franks buffalo wing sauce
  • 1/2 tbsp coconut oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp agave nectar
  • 1/4 tsp pepper
  • cooking spray

Instructions

  1. Preheat the oven to 450 degrees. Line baking sheet with aluminum foil and set aside.

  2. Wash & pat dry cauliflower. Cut head in half & remove core. Cut cauliflower into florets & set aside. 

  3. Into medium sized bowl add water, flour, garlic powder, paprika, salt & pepper. Mix to combine.

  4. Add in florets and toss until completely coated.

  5. Place coated florets on baking sheet & bake for 20 minutes. 

  6. While florets cooking, into a small bowl whisk together wing sauce, coconut oil and agave.

  7. Remove cauliflower from oven & brush on wing sauce.

  8. Place back into oven and bake for 10 minutes until crispy.

  9. Remove from oven, allow to cool. Serve & enjoy!