High-Protein Greek Yogurt Bagels are an exceptional choice for anyone looking for a quick, healthy, and satisfying bread option.
Made with just Greek yogurt and flour as the base, they’re soft, chewy, and packed with protein, perfect for breakfast sandwiches, post-workout snacks, or topped with cream cheese and smoked salmon.
No yeast, no boiling, and no long rise times required!
Let us see how to make high-protein bagels that will be in line with your diet.
High-Protein Bagels with Greek Yogurt and Flour
Equipment
- Mixing bowl
- Measuring cups and spoons
- Silicone spatula or wooden spoon
- Clean surface for kneading
- Baking sheet
- Parchment paper or lightly greased baking sheet
- Pastry brush optional, for egg wash
- Knife or bench scraper
Ingredients
- 1½ cups self-rising flour Or substitute 1 ½ cups all-purpose flour + 2 tsp baking powder + ½ tsp salt
- 1 cup plain nonfat Greek yogurt
- 1 egg egg for egg wash, optional
- 1 tbsp water for egg wash, optional
- sesame seeds, everything bagel seasoning, poppy seeds, shredded cheese Optional toppings
Instructions
- 1. Preheat the Oven:Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.2. Prepare the Dough:In a large mixing bowl, combine the self-rising flour and Greek yogurt. Stir with a spatula until the mixture begins to come together.
- 3. Knead the Dough:Transfer the dough onto a lightly floured surface. Knead for 3-5 minutes until smooth and slightly tacky. If the dough is too sticky, add a tablespoon of flour at a time.4. Divide and Shape:Divide the dough into 4 equal pieces. Roll each piece into a rope about 6-7 inches long, then form a circle and pinch the ends together tightly to create a bagel shape.
- 5. Add Egg Wash and Toppings (Optional):In a small bowl, whisk the egg with 1 tablespoon of water. Brush the tops of the bagels with the egg wash and sprinkle with desired toppings.6. Bake:Place bagels on the prepared baking sheet and bake for 20-25 minutes, or until golden brown on top.
- 7. Cool and Serve:Allow the bagels to cool for at least 10 minutes before slicing. Serve warm or toasted.
Video
Notes
| Nutrient | Amount (Per 1 Bagel; 95g) |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Protein | 15 g |
| Fat | 2 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 12 mg |
| Sodium | 420 mg |
| Potassium | 110 mg |
| Fiber | 1 g |
| Sugar | 3 g |
| Vitamin A | 35 IU |
| Vitamin C | 0 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
Cooking Tips
- Use thick Greek yogurt: Thin yogurt will make the dough sticky. If needed, strain yogurt before using.
- For extra protein: Add 1-2 tablespoons unflavored protein powder and increase yogurt slightly if needed.
- Golden finish: Broil for 1-2 minutes at the end for extra browning.
- Chewier texture: Replace ¼ cup of flour with bread flour.
- Storage: Store in an airtight container for 2-3 days or freeze for up to 2 months.
Are There Alternative Ingredients You Can Use
There are several ingredient substitutions you can use depending on your dietary needs or what you have available in your kitchen.
If you do not have self-rising flour, you can easily make your own by combining all-purpose flour with baking powder and salt. For a higher-protein and slightly chewier texture, bread flour works well as a substitute.
Whole wheat flour can also be used for a more fiber-rich option, though the bagels may be slightly denser; in that case, adding a tablespoon or two of extra yogurt can help maintain softness.
Greek yogurt is essential for the structure and protein content of the recipe, but you can substitute it with full-fat Greek yogurt for a richer flavor or 2% Greek yogurt for a balance between texture and calories.
If using regular plain yogurt, make sure to strain it first to remove excess moisture, as thinner yogurt can make the dough too sticky. For a dairy-free option, a thick plant-based Greek-style yogurt alternative can work, though the texture may vary slightly.
If you want to enhance the flavor, you can mix garlic powder, onion powder, or dried herbs directly into the dough. For added protein, unflavored protein powder can be incorporated in small amounts, though you may need to adjust the yogurt to maintain the right consistency.
You can also experiment with toppings such as shredded cheese, seeds, or seasoning blends to customize the bagels to your preference while keeping the base recipe simple and versatile.
What Are the Best Serving Ideas for High-Protein Bagels
High-protein bagels are incredibly versatile and can be enjoyed in both sweet and savory ways. For a classic breakfast option, slice and toast the bagel, then spread it with cream cheese and top with smoked salmon, capers, and thinly sliced red onion.
You can also turn it into a hearty breakfast sandwich by layering scrambled eggs, turkey bacon or chicken sausage, and a slice of cheddar cheese for a protein-packed start to the day.
If you prefer something sweet, try spreading natural peanut butter or almond butter on a warm bagel and topping it with banana slices and a drizzle of honey. Greek yogurt and fresh berries also make a lighter, refreshing option that keeps the protein content high while adding natural sweetness.
For lunch, use the bagel as the base for a sandwich filled with grilled chicken, avocado, spinach, and tomato. It also pairs well with tuna salad, egg salad, or hummus and roasted vegetables for a balanced and satisfying meal.
If you are looking for a quick snack, simply toast and dip it into cottage cheese or enjoy it plain with a light spread of butter.
Because these bagels are sturdy yet soft, they hold up well to both warm and cold fillings, making them ideal for meal prep, packed lunches, or post-workout meals.
The Bottom Line
High-protein Greek yogurt bagels offer a simple way to enjoy fresh, homemade bread with added nutritional benefits. Quick preparation and minimal ingredients make them ideal for busy mornings, weekly meal prep, or a satisfying snack at any time of day.
Texture remains soft on the inside with a lightly golden crust, creating a balanced bite that pairs well with many toppings.
Flexibility in ingredients and serving options allows you to adapt the recipe to suit personal preferences and dietary needs.
Try a batch, experiment with flavors, and make them a regular part of your meal rotation.
Also Read: For a sweeter variation, check out this article on protein donuts baked in the oven!
I’m Leo McIntyre, and my love for cooking was born in my grandmother’s kitchen, where I discovered the magic of traditional Southern recipes. Inspired by her passion and the flavors of my childhood, I started SouthernParm to share these treasured family dishes and keep the rich culinary traditions of the South alive for everyone to enjoy.
