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A person holds a bowl of chocolate protein pudding topped with pumpkin seeds

2-Ingredient High-Protein Pudding

This high-protein pudding skips the tang of Greek yogurt while still delivering a creamy, indulgent texture.
Instant pudding mix brings the luscious thickness, while protein powder boosts the macros without changing the flavor.
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Prep Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 4
Calories 135 kcal

Equipment

  • Mixing bowl medium
  • Whisk electric mixer optional for extra smoothness
  • Measuring cup
  • Serving cups, jars, or bowls
  • Plastic wrap or lids for storage

Ingredients
  

  • 1 box Instant pudding mix sugar-free or regular
  • 1 scoop Protein powder
  • 2 cups Cold milk, almond milk, or water
  • Toppings such as berries, chopped nuts, shaved chocolate, or granola optional
  • Pinch of sea salt for enhanced flavor optional

Instructions
 

  • Pick the Right Protein Powder
    Casein → thicker, custard-like texture.
    Whey → lighter, softer texture.
    Blend → balance of thickness and creaminess.
    Match flavors (e.g., chocolate pudding + chocolate protein) or keep protein unflavored to let the pudding shine.
    A bag of Leanfit Sport Whey Isolate protein powder in chocolate flavor is shown on a counter
  • Combine Dry Ingredients
    In a medium mixing bowl, whisk together the instant pudding mix and protein powder until evenly combined. This helps avoid clumps later.
  • Add Liquid and Set the Pudding
    Pour in the cold milk, almond milk, or water according to the pudding mix instructions (usually about 2 cups).
    Whisk vigorously for 2 minutes until mixture begins to thicken.
    Spoon into serving cups or leave in one large bowl.
    Cover with plastic wrap or lids and refrigerate for at least 10–15 minutes for soft pudding or 30–60 minutes for a thicker, mousse-like texture.
  • Serve & Store
    Top with fruit, nuts, or other toppings if desired.
    Store leftovers covered in the fridge for up to 3 days. If it becomes too thick, stir before serving to restore creaminess.

Video

Notes

Cooking Tips

  • Use very cold liquid for the creamiest texture.
  • Casein protein works best for a mousse-like consistency.
  • Add a pinch of sea salt to chocolate or caramel flavors to enhance sweetness.
  • If using water, expect a lighter texture — almond milk or dairy milk creates richer results.
  • Experiment with flavor pairings: cheesecake pudding + vanilla protein + strawberries is a crowd favorite.
Keyword Healthy Treat, High Protein, No Cook Dessert, Protein Pudding, Sugar Free