2-Ingredient Protein Pudding Without Greek Yogurt Recipe

Most high-protein dessert recipes use Greek yogurt for creaminess and protein. The problem is, Greek yogurt changes the flavor profile and can make desserts tangier than you might want.

In this recipe, the instant pudding mix provides the creamy texture thanks to its thickening agents, and the protein powder replaces the yogurt’s protein content without changing the flavor.

I tested this several times with different pudding and protein flavors, and every time it turned out smooth and rich, no chalkiness, no tang. If you pick the right combination of flavors, it tastes like something you’d buy from a dessert shop, but with much better macros.

2-Ingredient High-Protein Pudding

This high-protein pudding skips the tang of Greek yogurt while still delivering a creamy, indulgent texture.

Instant pudding mix brings the luscious thickness, while protein powder boosts the macros without changing the flavor.

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Prep Time 5 minutes mins

Course Dessert, Snack

Cuisine American

Servings 4

Calories 135 kcal

Equipment

• Mixing bowl medium
• Whisk electric mixer optional for extra smoothness
• Measuring cup
• Serving cups, jars, or bowls
• Plastic wrap or lids for storage

Ingredients

  

• 1 box Instant pudding mix sugar-free or regular
• 1 scoop Protein powder
• 2 cups Cold milk, almond milk, or water
• Toppings such as berries, chopped nuts, shaved chocolate, or granola optional
• Pinch of sea salt for enhanced flavor optional

Instructions

 

• Pick the Right Protein Powder

  Casein → thicker, custard-like texture.

  Whey → lighter, softer texture.

  Blend → balance of thickness and creaminess.

  Match flavors (e.g., chocolate pudding + chocolate protein) or keep protein unflavored to let the pudding shine.
  
• Combine Dry Ingredients

  In a medium mixing bowl, whisk together the instant pudding mix and protein powder until evenly combined. This helps avoid clumps later.
  
• Add Liquid and Set the Pudding

  Pour in the cold milk, almond milk, or water according to the pudding mix instructions (usually about 2 cups).

  Whisk vigorously for 2 minutes until mixture begins to thicken.

  Spoon into serving cups or leave in one large bowl.

  Cover with plastic wrap or lids and refrigerate for at least 10–15 minutes for soft pudding or 30–60 minutes for a thicker, mousse-like texture.
  
• Serve & Store

  Top with fruit, nuts, or other toppings if desired.

  Store leftovers covered in the fridge for up to 3 days. If it becomes too thick, stir before serving to restore creaminess.
  

Video

Notes

Cooking Tips

• Use very cold liquid for the creamiest texture.
• Casein protein works best for a mousse-like consistency.
• Add a pinch of sea salt to chocolate or caramel flavors to enhance sweetness.
• If using water, expect a lighter texture — almond milk or dairy milk creates richer results.
• Experiment with flavor pairings: cheesecake pudding + vanilla protein + strawberries is a crowd favorite.

Keyword Healthy Treat, High Protein, No Cook Dessert, Protein Pudding, Sugar Free

Flavor Combinations I’ve Tried and Recommend

Why I Keep Making This Recipe

I like that this recipe is:

• Quick – 5 minutes of hands-on time, no cooking needed.
• Customizable – endless flavor combinations.
• High-protein – 15–20g protein per serving.
• Portable – easy to pack for work or the gym.

It’s become my go-to for evenings when I want something sweet but still want to stick to my nutrition goals. I also make it in small jars so I can grab one from the fridge when I’m in a rush.

Final Thoughts

@basicswithbails 2 Ingredient Chocolate Protein Pudding 🍫 Made with just a chocolate protein shake and sugar-free chocolate Jello pudding mix. Yes, it’s as good as it sounds, and yes, it’s ridiculously easy to make. Website is linked in bio for recipe! Or search https://basicswithbails.com/course/dessert/easy-chocolate-protein-pudding/ *** full macros are always on the blog #proteinpudding #chocolatepudding #easydessertrecipe #proteindessert #easysweetrecipe #chocolateproteinpudding #2ingredientdesserts ♬ Better Off Alone x like the way you kiss BYNX Edit – BYNX

If you’ve been avoiding high-protein dessert recipes because you don’t like Greek yogurt, this is the one to try. It’s smooth, indulgent, and ridiculously easy to make. Plus, it takes just two ingredients that you can keep on hand in your pantry.

You might also enjoy my easy protein rice krispie treats recipe if you want another quick, high-protein sweet option.

Once you try it, you’ll probably find yourself experimenting with flavors just like I did, and you might never buy ready-made protein pudding again.

Leo Mcintyre

I’m Leo McIntyre, and my love for cooking was born in my grandmother’s kitchen, where I discovered the magic of traditional Southern recipes. Inspired by her passion and the flavors of my childhood, I started SouthernParm to share these treasured family dishes and keep the rich culinary traditions of the South alive for everyone to enjoy.