No-Bake Strawberry Cheesecake Bites with Protein Boost

Blend cream cheese, protein powder, Greek yogurt, sweetener, and vanilla until smooth. Core strawberries, fill with the mixture, top with crushed graham crackers, and chill. A quick, high-protein dessert without baking.

I started making these No-Bake Strawberry Cheesecake Bites when I needed something sweet that wasn’t loaded with empty calories. Most high-protein snacks I tried tasted like protein powder, and most cheesecakes took hours to bake.

This solved both problems: a cheesecake-like flavor in under 20 minutes, with enough protein to keep me full.

The first time I made them, I used just cream cheese and powdered sugar like a traditional filling. Good taste, but not much nutrition. Over time, I started replacing part of the cream cheese with Greek yogurt and adding a scoop of protein powder.

Now they’re my go-to when I want a snack that’s satisfying but not heavy.

No-Bake Strawberry Cheesecake Bites

These no-bake strawberry cheesecake bites are the perfect guilt-free dessert when you're craving something sweet but don’t want the sugar crash - or the oven heat.

Made with a mix of cream cheese, Greek yogurt, and protein powder, they offer a cheesecake-like experience in under 20 minutes.

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Prep Time 20 minutes mins

Chill Time 30 minutes mins

Course Dessert, Snack

Cuisine American

Servings 6

Calories 120 kcal

Equipment

• Paring knife or strawberry huller
• Mixing bowl
• Hand mixer or sturdy whisk
• Piping bag or resealable plastic bag
• Small round or star piping tip optional
• Tray lined with parchment paper
• Zester or fine grater optional, for lemon zest

Ingredients

  

• 1 lb fresh strawberries
• 4 oz cream cheese
• ½ cup greek yogurt
• 1 scoop vanilla protein powder
• 2-3 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 2-3 graham crackers
• ½ tsp lemon zest

Instructions

 

• Prep the Strawberries

  Rinse strawberries under cold water and dry thoroughly.

  Slice off green tops so they stand upright.

  Use a paring knife or strawberry huller to core out the centers gently.
  
• Make the Filling

  In a medium bowl, beat softened cream cheese until smooth.

  Add Greek yogurt, protein powder, sweetener, and vanilla extract.

  Mix until thick and creamy.

  Adjust consistency with a teaspoon of milk (if too thick) or more protein powder (if too thin).

  Taste and tweak sweetness if needed.
  
• Fill the Strawberries

  Transfer filling to a piping bag or resealable plastic bag with a corner snipped.

  Pipe filling into the hollow center of each strawberry, slightly overfilling the top.
  
• Add Toppings

  Sprinkle crushed graham crackers over each filled berry.

  Add lemon zest or optional toppings like mini chocolate chips or cinnamon.
  
• Chill and Serve

  Place filled strawberries on a parchment-lined tray.

  Cover and refrigerate for at least 30 minutes before serving.

  Serve cold for best results.
  

Video

Notes

Cooking Tips

• Use strawberries that are large and symmetrical for easy filling.
• Don’t skip drying the berries—moisture can ruin the texture.
• If your filling is runny, refrigerate it for 10–15 minutes before piping.
• Use a piping bag for neater presentation, especially for parties.
• Add lemon zest just before serving to keep the flavor fresh and vibrant.

Keyword Cheesecake Bites, Healthy Dessert, High Protein, No-Bake, Strawberry

Texture and Flavor Notes

@basicswithbails High Protein Strawberry Cheesecake Bites 🍓 I am obsessed. Just here to remind you that you can have sweet treats in January and still reach your fitness goals 💪🏻 With 10g of protein per cheesecake and 142 calories hellllooo 👋🏻 INGREDIENTS YOU WILL NEED – Graham crackers, can use a gf Butter or coconut oil Cottage cheese Plain Greek yogurt Cream cheese Maple syrup, I used sugar free Egg Baking powder Strawberry cheese protein powder from @pescience (use code BAILEY at checkout to save yourself some $$ on all products) Frozen strawberries (or fresh – this is for the topping) Full recipe and directions are up on the blog! Link in bio or search https://basicswithbails.com/diet/high-protein/high-protein-healthy-strawberry-cheesecake-bites/ #highproteindessert #proteincheesecake #strawberrycheesecake #cheesecakebites #easydessertrecipe ♬ UNTOUCHABLE X NO SCRUBZ BY ALTÉGO – ALTÉGO

• The cream cheese gives classic cheesecake richness.
• Greek yogurt lightens the texture and boosts protein.
• Protein powder thickens the filling and adds satiety.
• Graham crackers provide a crunch that mimics cheesecake crust.

Variations

Storage

• Store in an airtight container in the fridge for up to 2 days.
• For make-ahead, prep strawberries and filling separately, then fill before serving.
• Not recommended for freezing, strawberries will release water when thawed.

Scaling for Meal Prep

Final Notes

This recipe works because it keeps the base structure of cheesecake filling but swaps some of the heavy cream cheese for high-protein, low-fat Greek yogurt.

The protein powder makes it more filling, and the no-bake approach means there’s no oven, no waiting for cooling, and no cracking like with baked cheesecake.

If you want to take them to a picnic, keep them in a chilled container or on a tray over ice, the filling will soften at. For parties, I usually make a double batch and keep half in the fridge so they stay fresh until needed.

Leo Mcintyre

I’m Leo McIntyre, and my love for cooking was born in my grandmother’s kitchen, where I discovered the magic of traditional Southern recipes. Inspired by her passion and the flavors of my childhood, I started SouthernParm to share these treasured family dishes and keep the rich culinary traditions of the South alive for everyone to enjoy.