Sometimes, you need a treat that’s sweet, satisfying, and gives your day a little boost.
That’s where protein Rice Krispie treats come in.
They’ve become one of my favorite quick snacks because they’re easy to make, taste amazing, and give me the energy I need to power through busy days.
Let me show you how to make them and exactly what you’ll need!
Why Protein Rice Krispie Treats Are a Game-Changer
When life gets hectic, I often find myself craving something delicious but also nourishing. Protein Rice Krispie treats check both boxes. They’re light, crunchy, and packed with protein to keep you going. Plus, they’re versatile enough to customize with your favorite flavors and toppings.
Whether you’re tackling a workout, a workday, or just looking for something to satisfy a sweet tooth, this recipe fits the bill. I love how it strikes the perfect balance between being a wholesome snack and a bit of indulgence.
Nutrition Per Square
| Nutrient | Per Serving (1 square) |
|---|---|
| Calories | 234 kcal |
| Carbohydrates | 43 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Trans Fat | 1 g |
| Cholesterol | 23 mg |
| Sodium | 142 mg |
| Potassium | 47 mg |
| Fiber | 1 g |
| Sugar | 24 g |
| Vitamin A | 1043 IU |
| Vitamin C | 9 mg |
| Calcium | 32 mg |
| Iron | 5 mg |
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Here’s what you’ll need:
- 4 cups Rice Krispies: The classic cereal for that satisfying crunch.
- 1 scoop (30-40g) protein powder: Any flavor works, but I usually go for vanilla or chocolate.
- 3 cups mini marshmallows: The sticky, sweet binder that holds everything together.
- 3 tablespoons unsalted butter: Adds a rich flavor and smooth texture.
- Optional Extras: Customize your treats with any of these:
- ½ cup chocolate chips
- 2 tablespoons peanut butter
- ¼ cup chopped nuts
- Sprinkle of sea salt
Step-by-Step: How to Make Protein Rice Krispie Treats
Making these treats is super straightforward. Trust me, you’ll have them ready in no time.
1. Melt Butter and Marshmallows
Start by melting the butter in a large saucepan over low heat. Once it’s melted, add the marshmallows and stir until you get a smooth, gooey mixture. This part always smells amazing—sweet and buttery!
2. Add Protein Powder
Next, stir in your scoop of protein powder. I like to sift it first to avoid any lumps. This step is where the magic happens—turning a regular snack into something a little more powerful.
3. Fold in the Rice Krispies
Take the pan off the heat and gently mix in the Rice Krispies. Stir until every piece is coated in that sticky marshmallow goodness.
4. Add Your Personal Touch
If you’re feeling fancy, now’s the time to add extras. Chocolate chips? A drizzle of peanut butter? Maybe a handful of chopped almonds? Go wild—this is your creation.
5. Shape and Set
Transfer the mixture into a greased 9×13-inch baking dish. Use a spatula or parchment paper to press it down evenly. Let it cool for about 30 minutes. Once it’s set, slice it into squares or bars.
Pro Tips for Perfect Treats
I’ve made these so many times that I’ve picked up a few tricks:
- Choose the Right Protein Powder: The flavor of your powder really shines through, so pick one you love.
- Grease Everything: Marshmallow can get sticky fast. Grease your spatula, your hands—anything that touches the mix.
- Storage Hacks: Store them in an airtight container for up to a week. I like to keep a few in the fridge for a chilled snack.
Why They’re Worth Making
There’s something so satisfying about a snack that’s not only easy to make but also tastes like a treat while offering some real benefits. I’ve used these for post-gym refuels, midday pick-me-ups, and even as a fun addition to packed lunches.
Beyond that, they’re just fun to create. The recipe is flexible enough that you can switch things up depending on your mood. Want a tropical vibe? Add some shredded coconut and dried pineapple. Feeling chocolatey? Double up with cocoa-flavored protein powder and mini chocolate chips.
Final Thoughts
Protein Rice Krispie treats have quickly earned a permanent spot in my kitchen. They’re the perfect mix of nostalgia (hello, childhood favorite) and practicality (thank you, protein powder). Making them is a little reminder that food can be both fun and functional.
If you haven’t tried this kind of snack yet, I can’t recommend it enough. You’ll love how simple they are to whip up and how much they brighten your day. Give them a shot—you deserve a treat that makes you feel good inside and out.