Ranch dressing seems to have a reputation as a southern staple, but honestly, it’s perfect for just about everything. From pizza to veggies, there’s very little that ranch doesn’t improve. It’s a go-to that never disappoints.
That said, I have a bit of an obsession with ranch. I’m the type to make sure I’ve got a stash of the good stuff in the fridge because not all ranch is created equal. But since it’s not exactly the healthiest option, I recently set out to make my own version.
After a lot of trial and error, I finally nailed it. This healthier Greek yogurt ranch tastes just like the real thing, but it’s low in fat, high in protein, and only 5 calories per tablespoon. It’s quickly become my new favorite. Let me introduce you to my healthier ranch obsession!
Healthy Greek Yogurt Ranch Dressing Recipe
Equipment
- Mixing bowl
- Whisk or fork
- Measuring spoons
- Small jar or airtight container for storage
Ingredients
- 1 Cup Plain non-fat Greek yogurt
- 2 Tbsp Low-fat buttermilk (or milk of choice)
- 1 Tsp White vinegar or lemon juice
- 1 Tsp Dried dill
- 1 Tsp Dried parsley
- ½ Tsp Garlic powder
- ½ Tsp Onion powder
- ¼ Tsp Salt (adjust to taste)
- ¼ Tsp Black pepper (adjust to taste)
Instructions
- Combine the BaseIn a mixing bowl, whisk together the Greek yogurt, buttermilk, and vinegar until smooth to create a creamy base.
- Add the SeasoningsStir in the dried dill, parsley, garlic powder, onion powder, salt, and pepper. Mix thoroughly to distribute the spices evenly.
- Adjust ConsistencyFor a thinner dressing, add more buttermilk or water, 1 teaspoon at a time, until it reaches your desired consistency.
- Taste and AdjustTaste the dressing and adjust the salt, pepper, or other seasonings as needed.
- Chill and ServeTransfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve as desired and enjoy!
Video
Notes
- Extra Tang: If you prefer a more tangy flavor, increase the vinegar or lemon juice slightly.
- Fresh Herb Boost: Substitute dried herbs with fresh ones for a vibrant, fresh taste—just double the quantity.
- Storage: Store in the refrigerator for up to 1 week. Shake or stir if separation occurs.
- Vegan Option: Use a dairy-free Greek yogurt and plant-based milk to make it vegan.
Dairy-Free Alternatives
If you’re avoiding dairy, there are easy swaps to make this ranch dressing vegan while keeping the flavor intact:
- Yogurt Substitute: Use unsweetened coconut yogurt, almond yogurt, or any plant-based yogurt with a creamy texture.
- Buttermilk Substitute: Mix ¼ cup of plant-based milk (such as almond, oat, or soy milk) with 1 teaspoon of lemon juice or apple cider vinegar. Let it sit for 5 minutes to curdle slightly before using.
- Flavor Adjustments: Some plant-based yogurts can be a bit sweeter, so add an extra pinch of salt or garlic powder to balance the flavor.
Best Herbs for Ranch
The magic of ranch lies in its herby goodness. Here’s what works best:
- Classics: Dried dill, parsley, and chives are the cornerstone herbs for that signature ranch flavor.
- Fresh vs. Dried: Use fresh herbs if available for a brighter, more vibrant taste. Double the quantity of fresh herbs compared to dried.
- Experiment: For a unique twist, try adding fresh cilantro, tarragon, or even a pinch of smoked paprika for added depth.
What to Pair It With
Ranch dressing isn’t just for salads—here are some delicious ways to use it:
- Salads: Drizzle over leafy greens or pasta salads for a creamy dressing.
- Veggies: Serve as a dip for raw veggies like carrots, celery, cucumbers, and broccoli.
- Snacks: Pair with pizza crusts, fries, or chicken tenders as a dipping sauce.
- Roasted Dishes: Use as a topping for roasted vegetables, baked potatoes, or even grilled meats.
- Wraps and Sandwiches: Spread on wraps, sandwiches, or burgers for an extra flavor boost.
How to Store
Proper storage is key to keeping your ranch fresh and delicious:
- Container: Store in an airtight jar or container to prevent it from absorbing other fridge odors.
- Shelf Life: Keeps well in the refrigerator for up to 7 days.
- Separation: If the dressing separates over time, give it a good shake or stir before serving.
- Freezing: Freezing isn’t recommended as the texture may change once thawed. However, freshly made ranch only takes minutes to whip up!
FAQs
1. Why is ranch so popular?
Ranch dressing is beloved for its versatility and creamy, tangy flavor. Its mild taste pairs well with a wide variety of foods, from salads to pizza. It’s also a comforting, familiar flavor that appeals to many palates.
2. Can I make ranch dressing thicker?
Yes! For a thicker consistency, reduce the buttermilk or plant-based milk, or add an extra spoonful of Greek yogurt. You can also whisk in a bit of sour cream (or its dairy-free counterpart).
3. Is ranch dressing an American thing?
Ranch dressing originated in the United States and has become a cultural icon, especially in southern cuisine. It was first created in the 1950s by Steve Henson at his ranch in California—hence the name!
4. What’s the most unusual food people eat with ranch?
People love to get creative with ranch! Some unusual but surprisingly delicious pairings include ranch with popcorn, fried pickles, and even pasta. Ranch lovers truly believe there’s nothing it can’t improve.
Conclusion
Ranch dressing is more than just a condiment—it’s a comforting, versatile flavor that feels like home. This healthier Greek yogurt version lets you enjoy all the creamy goodness without the guilt, and it’s so easy to make, that you’ll wonder why you ever bought the bottled stuff.
Whether you’re dipping veggies, dressing up a salad, or slathering it on pizza (no judgment here), this recipe is proof that healthy swaps can taste just as good—if not better—than the original.
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