Store-bought Mediterranean salad dressing often misses the mark, overloaded with sugar or unnecessary additives. A homemade option takes just five minutes and uses basic ingredients like olive oil, lemon juice, garlic, and herbs.

Perfect for salads, grilled vegetables, marinades, or mixing into grains like couscous, it’s quick, practical, and fits into any meal without fuss.

5-Minute Mediterranean Salad Dressing Recipe

This 5-Minute Mediterranean Salad Dressing is a simple yet flavorful addition to elevate your salads, roasted vegetables, or grain bowls. Packed with the vibrant flavors of olive oil, lemon, and oregano, it’s a versatile staple in any kitchen.

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Prep Time 5

Cook Time 0

Course Condiment

Cuisine Mediterranean

Servings 8 People

Calories 120 kcal

Equipment

Measuring spoons and cups
Small bowl or jar with a lid
Whisk or fork

Ingredients

½ Cup Extra-virgin olive oil
3 Tbsp Freshly squeezed lemon juice
1 Tbsp Red wine vinegar
1 Tsp Dijon mustard
1 Tsp Dried oregano
1 Clove Garlic finely minced or grated
½ Tsp Salt (or to taste) (or to taste)
¼ Tsp Freshly ground black pepper
1 Tsp Honey or maple syrup for a touch of sweetness

Instructions

Prep the ingredients
Measure out all the ingredients. Finely mince or grate the garlic.
Combine liquids
In a small bowl or jar, mix the olive oil, lemon juice, and red wine vinegar.
Add flavorings
Stir in Dijon mustard, oregano, garlic, salt, and black pepper. Add honey or maple syrup if you prefer a slightly sweet dressing.
Mix well
Whisk everything together until the dressing is emulsified and smooth. Alternatively, seal the jar tightly and shake vigorously.
Taste and adjust
Taste the dressing and adjust the seasoning as needed. Add more salt, pepper, or lemon juice to suit your preference.
Store or serve
Use immediately, or store in an airtight container in the refrigerator for up to a week. Shake or stir before using, as separation may occur.

Video

Notes

For a creamier texture, blend the dressing in a small food processor or blender.
Enhance the flavor by adding fresh herbs like parsley, dill, or basil.
If the dressing tastes too tangy, balance it with a touch more olive oil or sweetener.

Keyword Healthy Eating, Mediterranean Cuisine, Quick And Easy, Salad Dressing, Vegan Option

Variations to Try

If you want to switch things up, there are plenty of ways to play with this recipe:

Creamy Version: Add 2 tablespoons of Greek yogurt or mayonnaise for a thicker, creamier dressing that clings to greens beautifully.
Herby Explosion: Toss in a handful of freshly chopped parsley, basil, or dill to give the dressing a fresh, vibrant taste.
Garlicky Kick: Love garlic? Add an extra clove or even roasted garlic for a deeper, sweeter flavor.
Spicy Twist: Mix in a pinch of red pepper flakes or a dash of chili oil if you’re in the mood for some heat.
Citrus Swap: Use lime juice or even orange juice instead of lemon for a sweeter or tangier vibe.

Storage Tips

Homemade Mediterranean Salad Dressing is super easy to store, but they need a little care to stay fresh:

In the Fridge: Keep the dressing in a sealed jar or airtight container in the fridge. It’ll stay good for about a week.
Shake It Up: Since the oil and vinegar will separate as it sits, give the jar a good shake or stir before using.
Don’t Freeze It: Freezing can mess with the texture, so it’s better to make small batches as needed.
Garlic Caution: If you’ve used fresh garlic, consume the dressing within a few days to avoid any risk of spoilage.

FAQs

Can dried garlic be used instead of fresh garlic?

Dried garlic, such as garlic powder or granulated garlic, works well as a substitute. Use about ¼ teaspoon for a similar flavor without the need for fresh ingredients.

What type of olive oil works best for salad dressings?

Extra-virgin olive oil is ideal for its bold, fruity flavor, but light olive oil can be used for a milder taste. Choose high-quality oil for the best results.

Are homemade salad dressings vegan?

Many homemade dressings are naturally vegan, especially those made with simple oil and vinegar bases. If sweeteners like honey are used, substitute with maple syrup or agave for a vegan option.

How can a salad dressing be thickened without adding cream?

To thicken a dressing without using cream, add a teaspoon of tahini, a small amount of cornstarch dissolved in water, or blend in a bit of avocado for a natural thickening effect.

Conclusion

Making your own Mediterranean salad dressing is a quick and rewarding way to elevate your meals. With just a handful of ingredients and five minutes, you can create a fresh, flavorful dressing that’s versatile enough for salads, marinades, and more. Plus, it’s free of unnecessary additives and easy to customize to your taste.

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Simple 5-Minute Mediterranean Salad Dressing Recipe